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Frühstücks-Wrap 280g
Frühstücks-Wrap 280g at Circle K (Eesti) has 731 kcal per stated portion, with 28.3 g protein and 40.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 731 kcal | 261 |
| Protein | 28.3 g | 10.1 |
| Carbohydrate | 64.4 g | 23.0 |
| of which sugars | 0.8 g | 0.3 |
| Fat | 40.9 g | 14.6 |
| of which saturates | 12.0 g | 4.3 |
| Fibre | 5.0 g | 1.8 |
| Salt | 3.64 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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726 kcal per portion
Käse-Ciabatta mit Hähnchen und Bacon
736 kcal per portion
Loaded Pommes frites
742 kcal per portion
Wrapper mit Rindfleischpatty
746 kcal per portion
Ei-Bacon-Burger mit Hähnchenbulette
761 kcal per portion
Kebab-Wrapper
697 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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