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Sandes BLT
Sandes BLT at Caffè Nero (UK) has 443 kcal per stated portion, with 18.4 g protein and 20.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 265 |
| Protein | 18.4 g | 11.0 |
| Carbohydrate | 49.4 g | 29.6 |
| of which sugars | not in the source | — |
| Fat | 20.2 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
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All Caffè Nero (UK) items · All chains · Estimate any menu
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