TempoLife › Features › Restaurant chain menu nutrition › tofu-teriyakisalaatti
Tofu Teriyaki Salad
Tofu Teriyaki Salad at Café Picnic (FI) has 431 kcal per stated portion, with 20.4 g protein and 28.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 431 kcal | — |
| Protein | 20.4 g | — |
| Carbohydrate | 20.8 g | — |
| of which sugars | not in the source | — |
| Fat | 28.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
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New York Cheesecake Piece
424 kcal per portion
Kids Baked Potato Meal
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Ham and Cheese Bread Roll
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All Café Picnic (FI) items · All chains · Estimate any menu
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