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Papa de aveia fresca de mirtilo
Papa de aveia fresca de mirtilo at Café Picnic (FI) has 223 kcal per stated portion, with 14.0 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 31.3 g | — |
| of which sugars | not in the source | — |
| Fat | 4.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Pastel de Espinheiro-Marítimo e Caramelo Salgado
231 kcal per portion
Fatia de bolo Red Velvet de mirtilo
210 kcal per portion
Croissant
249 kcal per portion
Smoothie de manga e morango
195 kcal per portion
Smoothie de mirtilo e banana
191 kcal per portion
Smoothie de abacate
174 kcal per portion
All Café Picnic (FI) items · All chains · Estimate any menu
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