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Long Cheeseburger
Long Cheeseburger at Burger King (Eesti) has 313 kcal per stated portion, with 16.2 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | 263 |
| Protein | 16.2 g | 13.6 |
| Carbohydrate | 31.1 g | 26.2 |
| of which sugars | 6.6 g | 5.6 |
| Fat | 13.0 g | 10.9 |
| of which saturates | 5.8 g | 4.9 |
| Fibre | 1.8 g | 1.5 |
| Salt | 2.30 g | 1.93 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Cheeseburger
313 kcal per portion
Whopper JR™ sem glúten
315 kcal per portion
King JR™ cheeseburger
309 kcal per portion
Chili Cheeseburger
319 kcal per portion
Whopper JR™
321 kcal per portion
Whopper Jr® vegetal
321 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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