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Burger King (Eesti) nutrition

Calories, protein, carbs, fat and salt for 79 Burger King (Eesti) menu items, read from the chain's own published nutrition page.

79items

20lowest kcal

1 087highest kcal

393median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Bacon King™	335 g	1 087	59.6	48.7	71.3	6.50
Big King XXL®	374 g	1 043	59.2	51.1	65.2	7.50
Duplo Steakhouse™	357 g	1 032	55.3	50.4	67.0	6.30
Duplo Whopper® com queijo	393 g	1 020	55.0	51.9	64.5	6.60
Duplo Whopper®	370 g	940	50.5	51.1	58.3	5.80
Wrap de carne bovina	364 g	895	47.0	63.4	49.2	3.90
Mozzarella beef™	329 g	840	41.0	67.0	44.7	2.90
Mozzarella Chicken™	340 g	816	36.5	83.1	36.6	4.00
Mozzarella Vege™	334 g	778	35.2	74.5	11.5	1.00
Steakhouse™	272 g	766	24.7	50.4	46.6	4.50
Whopper® com queijo	309 g	758	34.7	51.9	44.6	4.90
Cheesy Onion Fries	280 g	747	9.8	76.7	40.8	2.50
Chicken Tendercrisp® com queijo	287 g	726	34.0	58.9	37.6	4.40
B.L.T.	146 g	714	1.9	8.0	74.5	1.80
Whopper®	286 g	679	30.4	51.1	38.4	4.00
Extra Long Chili Cheese	249 g	678	45.0	39.5	37.5	2.70
Long Chili Cheese Beef™	249 g	677	45.0	39.5	37.5	2.70
Long Chili Cheese Beef™ refeição	249 g	677	45.0	39.5	37.5	2.70
Long Bacon King™	204 g	662	36.3	29.7	43.4	4.00
Long Chicken™ com queijo	234 g	659	29.2	52.8	36.5	3.60
Long Chili Cheese Chicken™	211 g	650	13.0	39.0	22.0	1.50
Long Chili Cheese Chicken™ refeição	211 g	650	13.0	39.0	22.0	1.50
Chicken Tendercrisp®	269 g	648	31.2	54.5	32.5	3.60
Chili Cheese Fries	280 g	601	6.3	56.0	30.6	2.30
Long Chicken™	212 g	581	25.0	52.3	30.1	3.00
Long Chicken™ vegetal	212 g	581	25.0	52.3	30.1	3.00
Batata waffle	180 g	562	5.4	63.0	30.6	2.90
Wrap veggie	283 g	526	11.6	61.6	22.2	2.70
Wrap BBQ Long Chicken vegetal	195 g	480	18.0	46.2	24.2	2.20
Wrap BBQ com frango	195 g	480	18.0	46.2	24.2	2.20
Chili Cheese Double Beef™	177 g	476	28.0	26.9	27.6	1.80
Chili Cheese double vegetal	177 g	476	28.0	26.9	27.6	1.80
Big King®	182 g	469	25.6	28.3	27.3	2.40
Big King® vegetal	182 g	469	25.6	28.3	27.3	2.40
Brownie de chocolate	80 g	456	5.4	38.1	30.8	0.13
Hambúrguer Fish King	186 g	451	15.8	40.8	24.1	2.50
Cheeseburger duplo	163 g	447	26.7	31.5	22.9	3.40
Crispy Chicken™	153 g	434	14.2	35.8	25.0	2.20
Crispy Chicken™ com queijo	153 g	434	14.2	35.8	25.0	2.20
Batata frita grande	159 g	393	5.1	51.7	17.6	1.00
Batata frita de batata-doce grande	159 g	386	3.2	40.6	21.3	0.70
Milkshake Oreo®	330 g	384	9.1	69.5	8.1	0.50
Milk-shake de morango	330 g	383	8.6	70.8	7.1	0.50
Milkshake de chocolate	330 g	383	8.6	70.8	7.1	0.50
King JR™ hambúrguer de nuggets de frango	153 g	375	14.0	38.3	18.5	1.60
Chili Cheese Chicken™	211 g	371	13.0	39.0	22.0	1.50
Milkshake de baunilha	330 g	360	10.7	58.7	8.9	0.50
Whopper JR™ com queijo	152 g	351	12.0	29.0	20.0	1.80
Whopper JR™	141 g	321	15.2	28.0	11.0	1.50
Whopper Jr® vegetal	141 g	321	15.2	28.0	11.0	1.50
Chili Cheeseburger	116 g	319	13.1	24.0	18.0	2.00
Whopper JR™ sem glúten	141 g	315	7.0	29.0	13.0	1.30
Cheeseburger	119 g	313	16.2	31.1	13.0	2.30
Long Cheeseburger	119 g	313	16.2	31.1	13.0	2.30
King JR™ cheeseburger	109 g	309	16.5	31.0	12.6	1.40
Mini King Fusion Oreo®	160 g	299	5.8	41.8	11.2	0.50
Biscoff® King Sundae	150 g	297	5.0	46.5	9.6	0.70
Batata frita média	116 g	287	3.7	37.7	12.9	0.80
Batata frita de batata-doce média	116 g	282	2.3	29.6	15.5	0.50
Hambúrguer	107 g	273	14.0	30.7	9.9	1.90
King JR™ hambúrguer	97 g	269	14.3	30.6	9.5	0.90
King Sundae caramelo	150 g	253	4.5	39.6	8.5	0.00
King Sundae limão	150 g	253	4.5	39.6	8.5	0.00
King Sundae morango	150 g	253	4.5	39.6	8.5	0.00
Palitos de mozzarella	69 g	237	9.3	16.6	14.6	1.30
Anéis de cebola	90 g	234	4.0	31.1	11.3	0.60
King Sundae chocolate	150 g	225	3.8	37.0	6.9	0.00
King Sundae sem cobertura	150 g	225	3.8	37.0	6.9	0.00
Bolinhas de queijo picantes	70 g	214	6.3	22.5	11.9	1.40
Batata frita pequena	74 g	183	2.4	24.1	8.2	0.50
Batata frita de batata-doce pequena	74 g	180	1.5	18.9	9.9	0.30
Nuggets de frango + molho	68 g	165	8.2	14.3	8.2	0.80
Nuggets vegetais + molho	72 g	162	5.3	14.3	8.6	0.80
Molho de creme azedo e cebola	25 g	160	0.4	0.3	17.8	0.30
Molho sriracha	25 g	148	0.3	1.1	16.0	0.50
Molho de alho	25 g	145	0.4	0.9	16.0	0.20
Dip BBQ	25 g	34	0.5	7.8	0.5	0.30
Dip agridoce	25 g	34	0.1	6.9	0.7	0.30
Ketchup	10 g	20	0.2	4.6	0.0	0.36

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 067 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Burger King (Eesti) published nutrition · checked 2026-10-23

Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.

Per-portion nutrition (weight, energy in kcal, protein, carbohydrate, sugars, fat, saturated fat, fibre, salt) published by Burger King Eesti on their own menu at https://burgerking.ee/menuu/, read from the page data the site itself serves at /page-data/menuu/<category>/page-data.json. Categories are the site's own menu groups. The published kJ figure is not stored: it disagrees with the printed kcal on a fifth of the menu, while the macros agree with the kcal on 97% of it. Products whose whole panel prints one repeated number (fifteen drinks) carry no real figures and are skipped.

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