TempoLife › Fonctions › Restaurant chain menu nutrition › chicken-tendercrisp
Chicken Tendercrisp®
Chicken Tendercrisp® at Burger King (Eesti) has 648 kcal per stated portion, with 31.2 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | 241 |
| Protein | 31.2 g | 11.6 |
| Carbohydrate | 54.5 g | 20.3 |
| of which sugars | 5.9 g | 2.2 |
| Fat | 32.5 g | 12.1 |
| of which saturates | 5.0 g | 1.9 |
| Fibre | 3.8 g | 1.4 |
| Salt | 3.60 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Long Chili Cheese Chicken™ menu
650 kcal per portion
Long Chili Cheese Chicken™
650 kcal per portion
Long Chicken™ au fromage
659 kcal per portion
Long Bacon King™
662 kcal per portion
Long Chili Cheese Beef™
677 kcal per portion
Long Chili Cheese Beef™ menu
677 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.