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Browns Socialhouse (Canada) nutrition

Calories, protein, carbs, fat and salt for 68 Browns Socialhouse (Canada) menu items, read from the chain's own published nutrition page.

68items
175lowest kcal
1 961highest kcal
1 011median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Fettuccine Alfredo de Frango Cajun - Inteiro—1 96180.0157.0107.07.27
Peixe com Batata Frita - Duas Peças—1 96048.0133.092.011.93
Nachos Recheados—1 84976.0152.0103.011.10
Bife e Massa - Manteiga de Ervas—1 79075.091.0122.012.43
Picado de Carne Angus—1 78365.096.0126.08.48
Caril de Frango com Manteiga—1 77255.0159.0100.06.84
Bife e Massa - Molho Demi-glace de Cogumelos—1 68075.091.0110.012.60
Bowl de Bacalhau com Crosta de Batata—1 62745.0117.072.04.35
Tigela de Salmão Teriyaki—1 60843.0128.0103.07.04
The French Dip—1 60168.0117.095.08.54
Tiras de Frango Clássicas—1 58859.0148.084.06.74
Ovos Benedict com Bacon—1 58037.073.0128.06.57
Tiras de Frango de Criança—1 46944.0137.082.05.17
Sushi e Salada - Rolo Estaladiço de Inhame e Abacate—1 40621.0153.076.07.94
Wraps de Alface Kung Pao - Tofu—1 38438.092.0102.04.69
Sushi e Salada - Rolo Dynamite—1 30025.0130.078.06.86
Dois Ovos Clássicos a Gosto—1 29231.074.096.06.24
Fettuccine Alfredo de Frango Cajun - Meia Dose—1 28756.092.074.05.17
Hambúrguer Butcher's Block—1 28749.054.091.04.97
Quesadilla de Frango de Criança—1 25840.0137.059.05.00
Bife com Batatas Fritas à Bistro—1 24648.073.086.06.36
Ovos Benedict com Abacate Super—1 24427.082.092.05.33
Costelinhas Secas de Sal e Pimenta—1 24280.02.092.06.99
Minihambúrgueres de Steakhouse—1 23651.065.095.06.06
Poke Big Island—1 23643.095.073.05.78
Asas Picantes Clássicas—1 23180.01.098.04.35
Super Brownie de Chocolate—1 23115.0132.076.00.86
Tigela de Brunch do Sudoeste—1 19629.0101.078.010.14
Tigela de Arroz do Sudoeste—1 10242.0122.054.07.29
Tigela de Massa com Vaca à Szechuan—1 08446.0120.050.07.78
Sandes de Frango Estaladiço Picante—1 08256.0102.043.05.78
Wraps de Alface Kung Pao - Frango—1 08248.079.065.04.84
Frango Tailandês Mel—1 04056.0120.035.06.74
Quesadilla de Frango—1 04044.065.055.04.92
Atum Ahi Grelhado Crocante—98142.062.064.05.90
#28 Dragon Bowl - Tofu—95231.0122.043.07.85
Fettuccine Alfredo de Criança—93324.087.052.02.87
Taco de Peixe Baja—92926.069.038.04.37
Nachos Pequenos—92538.076.051.05.55
#28 Dragon Bowl - Frango—92241.0116.036.07.99
Lulas Fritas—89329.026.073.02.31
Cowboy de Frango Cajun—88741.068.052.03.97
Sandes Reuben de Montreal—88145.074.043.09.06
Stracciatella com Mel Picante—88028.078.051.02.98
Sopa, Salada e Torrada de Alho - Cowboy—87422.067.058.06.31
Caesar de Frango Cajun—87149.026.064.05.40
Sandes de Tomate Especial—87123.051.065.06.00
Sopa, Salada e Torrada de Alho - César—86626.045.064.07.03
Hambúrguer de Pub Tradicional—86547.039.051.04.82
Rolo Crocante de Inhame e Abacate—80311.0106.032.07.63
Batatas Fritas com Alho e Trufa—7837.051.061.01.28
Hambúrguer Hollywood—77539.038.045.03.88
Lil Dragon Bowl de Frango de Criança—76242.090.027.07.11
Pudim de Toffee—7519.085.043.01.94
Batatas Doces Fritas—7233.060.054.04.37
Roll Dynamite Crocante—69514.083.034.05.35
Frasco de Bolachas Oreo—6887.071.042.01.07
Tarte de Lima—5739.076.027.00.55
Batatas de Pequeno-Almoço—5476.045.038.05.91
Gyoza de Gengibre e Sésamo—52613.052.026.03.44
Nachos para Petiscar—49919.040.029.02.89
Sopa de Frango Tailandesa - Tigela—36811.032.022.03.79
Salada Cowboy Pequena—3328.033.020.01.24
Substituir por Salada Cowboy—3328.033.020.01.24
Salada Caesar Pequena—32311.012.026.01.95
Substituir por Salada César—32311.012.026.01.95
Sopa de Frango Tailandesa - Taça—1846.016.011.01.89
Acompanhamento de Gelado—1754.022.08.00.14

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 786 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-24

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-dish calories, fat, sodium, carbohydrate, fibre, sugars and protein from the 'Nutritional Guide' pages of Browns Socialhouse's own guide (BSH-Nutritional-Allergen-Guide-<Month>-<Year>.pdf, 'Last Modified: May 2026' at verification), linked as 'Nutritional Guide' from every page of https://www.brownssocialhouse.com/. Per dish as served (burgers and handhelds without sides, kids' and brunch plates with sides, as the guide's headings say); the guide bases its values on standard serving sizes, the USDA reference database and manufacturer data. '-' = not published. Salt = sodium x 2.5.

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