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Sopa, Ensalada y Pan con Ajo - César
Sopa, Ensalada y Pan con Ajo - César at Browns Socialhouse (Canada) has 866 kcal per stated portion, with 26.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 866 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 17.0 g | — |
| Fat | 64.0 g | — |
| of which saturates | not published | — |
| Fibre | 6.0 g | — |
| Salt | 7.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 153 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 117% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
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865 kcal per portion
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871 kcal per portion
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Sopa, Ensalada y Pan con Ajo - Vaquero
874 kcal per portion
Stracciatella con Miel Picante
880 kcal per portion
Sándwich Reuben de Montreal
881 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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