TempoLife › Fonctions › Restaurant chain menu nutrition › flatrokt-skinka
Jambon fumé à plat
Jambon fumé à plat at Brödernas (SE) has 131 kcal per stated portion, with 19.2 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 131 kcal | 131 |
| Protein | 19.2 g | 19.2 |
| Carbohydrate | 0.6 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 5.8 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the sv menu; the figures are the published sv values.
Source: Brödernas (SE) nutrition as listed by FatSecret SE · checked 2026-10-22
Similar items on this menu
Roast-beef
127 kcal per portion
Jambon de Pâques
126 kcal per portion
Épaule fumée au bois de pommier
136 kcal per portion
Jambon de Noël
126 kcal per portion
Roast-beef de fête
123 kcal per portion
Roast-beef grillé
123 kcal per portion
All Brödernas (SE) items · All chains · Estimate any menu
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