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Galette aux pommes

Galette aux pommes at Boston Market (US) has 420 kcal per stated portion, with 3.0 g protein and 22.0 g fat.

420kcal
3.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy420 kcal—
Protein3.0 g—
Carbohydrate54.0 g—
of which sugarsnot in the source—
Fat22.0 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 21% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the English menu; the figures are the published English values.

Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22

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430 kcal per portion

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Sandwich ouvert au surlonge rôti

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Pain de viande avec purée de pommes de terre et sauce brune traditionnelle

440 kcal per portion

All Boston Market (US) items · All chains · Estimate any menu

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