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Galleta de manzana
Galleta de manzana at Boston Market (US) has 420 kcal per stated portion, with 3.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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420 kcal per portion
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Comidas Caseras - Pollo Asado con Miel y Patatas Gratinadas
410 kcal per portion
Pasta de Pollo 'Cásate Conmigo'
430 kcal per portion
Sándwich Abierto de Solomillo Asado
410 kcal per portion
Pastel de Carne con Puré de Patatas y Salsa Marrón Tradicional
440 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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