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Salmón del Atlántico a la parrilla (7.5 oz)
Salmón del Atlántico a la parrilla (7.5 oz) at Bonefish Grill (US) has 460 kcal per stated portion, with 44.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Rollitos Primavera de Pollo Ennegrecido
440 kcal per portion
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Peto a la parrilla (7.5 oz)
490 kcal per portion
Pan y Pesto
490 kcal per portion
Ensalada de acompañamiento de la casa con vinagreta de hierbas y cítricos (Aeropuerto)
430 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
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