TempoLife › Funciones › Restaurant chain menu nutrition › maccaroniauflauf
Gratín de macarrones
Gratín de macarrones at Bofrost (DE) has 665 kcal per stated portion, with 30.4 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 665 kcal | 166 |
| Protein | 30.4 g | 7.6 |
| Carbohydrate | 68.0 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 29.2 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Filete de pularda a la italiana
654 kcal per portion
Pizza con rúcula y pollo
680 kcal per portion
Macarrones
645 kcal per portion
Macarrones con queso gratinados
691 kcal per portion
Col rizada con salchichas Mettenden
711 kcal per portion
Filete gourmet „Bordelaise“
608 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.