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2 Panquecas de Creme Doce
2 Panquecas de Creme Doce at Black Bear Diner (US) has 990 kcal per stated portion, with 22.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 193.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Sandes Melt Breakfast Club - Gama Alta
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Salmão com Pesto Escurecido
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Panquecas com Pepitas de Chocolate
1 020 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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