TempoLife › Funções › Restaurant chain menu nutrition › the-reuben-sandwich
Sandes Reuben
Sandes Reuben at Black Bear Diner (US) has 970 kcal per stated portion, with 55.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 60.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sandes Melt Breakfast Club - Gama Baixa
980 kcal per portion
Salmão com Pesto Escurecido
960 kcal per portion
2 Panquecas de Creme Doce
990 kcal per portion
Hambúrguer de bacon e cheddar
940 kcal per portion
Hambúrguer Califórnia
1 000 kcal per portion
1/2 & 1/2 - Batatas Fritas e Cebola Frita em Rodelas
930 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.