TempoLife › Funções › Restaurant chain menu nutrition › parmesan-crusted-chicken
Frango com Crosta de Parmesão
Frango com Crosta de Parmesão at BJ's Restaurant & Brewery (US) has 1 330 kcal per stated portion, with 89.0 g protein and 76.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 330 kcal | — |
| Protein | 89.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 76.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 236 minutes of brisk walking or 122 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sopa de Tortilla de Frango em Pão de Massa Mãe
1 320 kcal per portion
Ziti de Massa Alta com Pão de Alho
1 340 kcal per portion
Jambalaya de Nova Orleães
1 320 kcal per portion
Sopa de Brócolos e Cheddar em Pão de Massa Mãe
1 340 kcal per portion
Hambúrguer Smokehouse 2.0 do BJ com Batatas Fritas
1 320 kcal per portion
Salada Wedge Steakhouse
1 350 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.