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Pollo con costra de parmesano
Pollo con costra de parmesano at BJ's Restaurant & Brewery (US) has 1 330 kcal per stated portion, with 89.0 g protein and 76.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 330 kcal | — |
| Protein | 89.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 76.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 236 minutes of brisk walking or 122 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Hamburguesa Smokehouse 2.0 de BJ's con papas fritas
1 320 kcal per portion
Sopa de brócoli y cheddar en pan de masa madre
1 340 kcal per portion
Jambalaya de Nueva Orleans
1 320 kcal per portion
Pizookie de Galletas y Crema
1 350 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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