TempoLife › Funktionen › Restaurant chain menu nutrition › yakisoba-chicken-group
Yakisoba Hähnchen - Gruppe
Yakisoba Hähnchen - Gruppe at Benihana (US) has 630 kcal per stated portion, with 28.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Meeresfrüchte-Diablo-Nudeln
630 kcal per portion
Yakisoba Hähnchen
640 kcal per portion
California Roll - Kinder
640 kcal per portion
Scharfer gebratener Reis mit Steak (Catering)
640 kcal per portion
Scharfer gebratener Reis mit Steak
640 kcal per portion
Yakisoba Steak
620 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.