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Tortilha de trigo integral (grande)
Tortilha de trigo integral (grande) at BarBurrito (Canada) has 340 kcal per stated portion, with 9.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 268 |
| Protein | 9.0 g | 7.1 |
| Carbohydrate | 54.0 g | 42.5 |
| of which sugars | 2.0 g | 1.6 |
| Fat | 11.0 g | 8.7 |
| of which saturates | 4.0 g | 3.1 |
| Fibre | 6.0 g | 4.7 |
| Salt | 1.48 g | 1.16 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: BarBurrito (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
Menu Batatas Fritas
329 kcal per portion
Menu Chips
311 kcal per portion
Tortilha branca (grande)
370 kcal per portion
Tortilha branca (regular)
290 kcal per portion
Tortilha de trigo integral (regular)
280 kcal per portion
Tortilla sem Glúten (normal)
240 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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