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Sweet milk roll
Sweet milk roll at Barbarossa Bäckerei (DE) has 363 kcal per stated portion, with 8.9 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 363 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 58.0 g | 58.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Barbarossa Bäckerei (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cinnamon Roll
379 kcal per portion
Kaiser Doughnut
335 kcal per portion
Nuplu
393 kcal per portion
Omega 3 Bread Roll
321 kcal per portion
Nut Danish
408 kcal per portion
Power Brute Bread
308 kcal per portion
All Barbarossa Bäckerei (DE) items · All chains · Estimate any menu
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