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Rolo de Canela
Rolo de Canela at Barbarossa Bäckerei (DE) has 379 kcal per stated portion, with 7.4 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | 379 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Barbarossa Bäckerei (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Nuplu
393 kcal per portion
Pão doce
363 kcal per portion
Folhado de noz
408 kcal per portion
Knispel
422 kcal per portion
Bola de Berlim imperial
335 kcal per portion
Pão rico em ómega 3
321 kcal per portion
All Barbarossa Bäckerei (DE) items · All chains · Estimate any menu
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