TempoLife › Funciones › Restaurant chain menu nutrition › boston-icing-100s-1000s-fun-bun
Bollo divertido con glaseado Boston y grageas
Bollo divertido con glaseado Boston y grageas at Bakers Delight (Australia) has 123 kcal per stated portion, with 2.7 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | 308 |
| Protein | 2.7 g | 6.8 |
| Carbohydrate | 20.6 g | 51.5 |
| of which sugars | 5.6 g | 14.0 |
| Fat | 2.9 g | 7.2 |
| of which saturates | 0.9 g | 2.3 |
| Fibre | 0.9 g | 2.3 |
| Salt | 0.43 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pan integral pequeño en bloque alto en fibra y bajo en índice glucémico
123 kcal per portion
Bollo divertido con glaseado Boston y coco
125 kcal per portion
Trenza de espinacas y feta | Bakers Delight
120 kcal per portion
Paquete de 6 panecillos blancos para la lonchera altos en fibra y bajos en índice glucémico
127 kcal per portion
Panecillo divertido con fondant rosado y grageas
115 kcal per portion
Delicia Trenzada de Ajo y Cebollino
131 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.