TempoLife › Funções › Restaurant chain menu nutrition › berry-custard-teatime
Bolo de Chá de Frutos Vermelhos e Creme
Bolo de Chá de Frutos Vermelhos e Creme at Bakers Delight (Australia) has 173 kcal per stated portion, with 4.3 g protein and 2.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 231 |
| Protein | 4.3 g | 5.7 |
| Carbohydrate | 31.8 g | 42.4 |
| of which sugars | 8.8 g | 11.7 |
| Fat | 2.7 g | 3.6 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | 1.5 g | 2.0 |
| Salt | 0.70 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Pão redondo integral rico em proteína e baixo em hidratos de carbono
173 kcal per portion
Pão de hambúrguer branco
175 kcal per portion
Pão branco em nó
175 kcal per portion
Pão comprido branco
175 kcal per portion
Pão de cachorro-quente branco
175 kcal per portion
Paposseco Branco Redondo
175 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.