TempoLife › Funciones › Restaurant chain menu nutrition › apple-pie-danish
Danesa de tarta de manzana
Danesa de tarta de manzana at Bakers Delight (Australia) has 210 kcal per stated portion, with 3.6 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 382 |
| Protein | 3.6 g | 6.5 |
| Carbohydrate | 22.6 g | 41.1 |
| of which sugars | 8.7 g | 15.8 |
| Fat | 11.5 g | 20.9 |
| of which saturates | 6.7 g | 12.2 |
| Fibre | 1.1 g | 2.0 |
| Salt | 0.32 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pan molde integral bajo en FODMAP
211 kcal per portion
Pan de grano campestre en molde blanco
211 kcal per portion
Paquete de 6 panecillos de Pascua sin frutas
212 kcal per portion
Escón tradicional
208 kcal per portion
Panecillo de Pascua sin frutas
212 kcal per portion
Panecillo Ciabatta
207 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.