TempoLife › Funciones › Restaurant chain menu nutrition › grilled-chicken-sandwich
Sándwich de pollo a la parrilla
Sándwich de pollo a la parrilla at Back Yard Burgers (US) has 350 kcal per stated portion, with 31.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Back Yard Burgers (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pastel de cereza
350 kcal per portion
Pastel de manzana
360 kcal per portion
Ensalada de pollo cajún
330 kcal per portion
Pastel de zarzamora
290 kcal per portion
Ensalada de pollo frito
410 kcal per portion
Pastel de zarzamora a la moda
440 kcal per portion
All Back Yard Burgers (US) items · All chains · Estimate any menu
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