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Ovo XL para lanche
Ovo XL para lanche at Bäcker Görtz (DE) has 148 kcal per stated portion, with 12.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 148 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Backi com carne picada de porco e cebola
173 kcal per portion
Pãozinho de queijo com ovo
182 kcal per portion
Pãozinho de queijo com peru e salada de repolho
187 kcal per portion
Power Bowl
99 kcal per portion
Lanche de pão com queijo fresco, cenoura e cebolinho
201 kcal per portion
Barra de peru
206 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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