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Lanche de pão com queijo fresco, cenoura e cebolinho
Lanche de pão com queijo fresco, cenoura e cebolinho at Bäcker Görtz (DE) has 201 kcal per stated portion, with 7.2 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 201 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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Pãozinho com chouriço
210 kcal per portion
Pãozinho de queijo com peru e salada de repolho
187 kcal per portion
Barra proteica com peru e ovo
218 kcal per portion
Centeio
219 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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