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Filou
Filou at Bäckerei Büsch (DE) has 75 kcal per stated portion, with 7.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | 75 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Büsch (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Strawberry cake
151 kcal per portion
Shortcrust apple
173 kcal per portion
Paderborn rye bread
185 kcal per portion
Lower Rhenish rye bread
194 kcal per portion
Organic pure rye
198 kcal per portion
Three-grain bread
212 kcal per portion
All Bäckerei Büsch (DE) items · All chains · Estimate any menu
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