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Sanduíche Vegetariano
Sanduíche Vegetariano at Atlanta Bread Company (US) has 482 kcal per stated portion, with 20.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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480 kcal per portion
Tigela de Morango e Banana com Iogurte
478 kcal per portion
Sanduíche de Roast Beef
475 kcal per portion
Danish - Queijo
490 kcal per portion
Salada da Casa
468 kcal per portion
Tigela de Mirtilo e Banana com Aveia
496 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
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