TempoLife › Fonctions › Restaurant chain menu nutrition › roast-beef-sandwich
Roast Beef Sandwich
Roast Beef Sandwich at Atlanta Bread Company (US) has 475 kcal per stated portion, with 31.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 475 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bol fraise banane avec yaourt
478 kcal per portion
Sandwich au beurre de cacahuète et gelée pour enfants
480 kcal per portion
Veggie Sandwich
482 kcal per portion
Salade de la maison
468 kcal per portion
Muffin - Matin radieux
462 kcal per portion
Danoise au fromage
490 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.