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Muffin - Pepitas de Chocolate
Muffin - Pepitas de Chocolate at Atlanta Bread Company (US) has 458 kcal per stated portion, with 6.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 458 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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462 kcal per portion
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468 kcal per portion
Muffin - Pistácio
444 kcal per portion
Sandes de Roast Beef
475 kcal per portion
Cafechilla - Moca Kona
441 kcal per portion
Tigela de Morango e Banana com Iogurte
478 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
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