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Tigela Mediterrânica
Tigela Mediterrânica at Atlanta Bread Company (US) has 618 kcal per stated portion, with 14.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 618 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Sandes Vegetariana com Batatas Kettle
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Sandes de Fiambre com Batatas Fritas Kettle
657 kcal per portion
Croissant - Amêndoa
660 kcal per portion
Rolo de Canela
680 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
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