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ASK Italian (UK) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 199 ASK Italian (UK) ēdienkartes pozīcijām, kā norādīts FatSecret UK (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

199vienumi
1mazākais kcal
1 542lielākais kcal
123mediānais kcal
Uz norādīto porciju, kā norāda FatSecret UK.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Antipasti Classico—1 54261.0130.085.0—
Ask Favourites Sharer—1 51360.0148.073.0—
Pollo e Roquito (Non Gluten)—1 25963.0146.045.0—
Takeaway - Double Chips—1 11213.0133.057.0—
Prima Stromboli—1 09957.097.053.0—
Lasagne Grande—1 07451.078.061.0—
Luganica & Nduja Frilly Tagliatelle—1 04546.072.063.0—
Pizza Pollo e Pancetta (Non Gluten)—1 03840.0138.034.0—
Nduja & Cheese Dough Bites—1 03339.099.052.0—
Pollo e Roquito—1 02770.0104.035.0—
Salami Misti—99654.0101.041.0—
Calzone Carne Piccante—98451.0102.040.0—
Pesto & Cheese Dough Bites—96736.0105.044.0—
Burrata & Pancetta Carbonara—95343.077.051.0—
Prima Margherita—94154.097.036.0—
Stromboli—89343.096.036.0—
Caesar Classica—85251.021.062.0—
Risotto Con Funghi with Chicken (Non Gluten)—84336.096.033.0—
Garlic Bread with Mozzarella—83134.095.034.0—
Margherita—82144.096.028.0—
Vegetarian Linguine Carbonara—78038.088.029.0—
Pollo Milanese with Potatoes—77336.077.035.0—
Spaghetti Al Pomodoro—77330.098.028.0—
Linguine Carbonara—77032.086.033.0—
Carbonara (Non Gluten)—76823.092.034.0—
Crispy Chicken Burger—76724.096.033.0—
Risotto Con Funghi—75718.095.032.0—
Vegan - Prima Margherita—74117.0108.025.0—
Manzo Piccante—73532.093.028.0—
Spaghetti Bolognese—73329.0101.022.0—
Warm Chocolate Brownie—7278.781.040.0—
King Prawn Tagliatelle—70843.078.024.0—
Tuscan Chicken Orzotto—68663.046.027.0—
Classic Margherita—67116.0104.020.0—
Seafood Gratin—66845.053.030.0—
Fettuccine Bolognese—65025.086.022.0—
Chicken Goujons with Chips—64125.067.031.0—
Rosemary & Olive Oil Bread—62818.0109.013.0—
Vegan - Rosemary & Olive Oil Bread—62818.0109.013.0—
Spaghetti Pomodoro—62420.096.017.0—
Garlic and Cheese Chips with Garlic Mayo—61311.067.033.0—
Cheese Fondue—60923.056.032.0—
Presto Pesto Chicken Pasta—60922.064.029.0—
Sea Bass Alla Siciliana—60942.034.032.0—
Garlic Bread—60515.094.018.0—
Vegan - Garlic Bread—60515.094.018.0—
Biscoff Cheesecake—6046.055.040.0—
Sticky Coffee Pudding—5954.878.029.0—
Linguine Con Frutti Di Mare—57945.087.04.7—
Seasoned Chips with Garlic Mayo—5707.168.029.0—
Honey Luganica Sausages—56136.020.037.0—
Pork & Sage Meatballs Al Forno—55731.033.033.0—
Chips with Garlic Mayo—5566.466.028.0—
Chocolate Fondant—4707.737.032.0—
Trio of Arancini—46716.044.024.0—
Insalata All Italiana—46213.047.025.0—
Chicken Goujons with Potatoes—43827.043.017.0—
Vegan - Thisisn't Chicken Goujons—42828.037.016.0—
Burrata Tricolore—42321.06.234.0—
Blood Orange & Chocolate Tart—4053.149.021.0—
Blood Orange and Chocolate Tart—4053.149.021.0—
Tiramisu with Baileys—4055.738.024.0—
3 Chicken Lecca Lecca—37328.025.017.0—
Mini Main - Pasta with Butter—3599.853.011.0—
Small Calamari—35121.023.019.0—
Zucchini Fritti with Garlic Mayo—3453.428.024.0—
Sprout & Pancetta Crocchettes—34312.028.020.0—
Happy Face Pizza—34216.048.08.8—
Pappardelle—33312.063.02.9—
Vegan - Tiny Tums Pasta—31810.057.05.0—
Pesto Sauce—3123.013.027.0—
Crinkle Chips—2903.633.017.0—
Large Coke—2900.073.00.0—
Nduja—2906.01.329.0—
Caesar Side Salad—2859.613.021.0—
Burrata—27217.01.222.0—
Cheesy Pesto Pinwheels—2238.628.08.0—
Italian Olives—2181.34.721.0—
Italian Olives (Non Gluten)—2181.34.721.0—
Oat Drink Hot Chocolate—2172.734.07.4—
Mini Brownie—1922.120.011.0—
Mini Main - Pizza Pinwheels—1888.926.04.9—
Mini Tiramisu—1802.617.011.0—
Roast Potatoes—1783.424.07.4—
Pineapple Juice—1721.736.01.7—
Pineapple Juice - Large—1721.736.01.7—
Mini Chocolate Brownie—1640.927.05.6—
Tiramisu Iced Latte—1623.826.04.7—
Coke—1450.036.00.0—
Orange Juice—1391.732.00.3—
Mini Panna Cotta—1361.49.510.0—
Creamy Cheese Sauce—1345.74.310.0—
Large San Pellegrino Aranciata Rossa—1320.732.00.0—
Roast Potatoes Kids (Non Gluten)—1301.815.07.0—
Large San Pellegrino Limonata—1250.031.00.0—
Pepperoni—1235.70.311.0—
Appletiser—1210.030.00.0—
Cherry & Clotted Cream Gelato - One Scoop—1211.814.06.6—
Marinated King Prawns—12123.01.62.5—
Pineapple Martini—1200.028.00.0—
Cappuccino with Oat Drink - Large—1130.816.05.1—
Cappuccino - Large—1098.111.03.5—
Latte with Oat Drink - Large—1090.715.05.0—
Elderflower & Apple—1070.027.00.0—
Decaf Latte - Large—1058.010.03.4—
Salted Caramel Gelato—1050.716.04.4—
Salted Caramel Gelato (Non Gluten)—1050.716.04.4—
Salted Caramel Gelato - One Scoop—1050.716.04.4—
Pesto Garlic Mayo Dip—1030.63.19.8—
Garlic Mayo—1020.42.210.0—
Coppa Ham—977.80.27.2—
Orange Juice & Lemonade—970.823.00.0—
Mocha with Oat Drink - Regular—960.914.03.8—
Chocolate Gelato - One Scoop—942.211.04.4—
Chocolate Ice Cream—942.211.04.4—
Craft Lemonade—940.223.00.0—
Milk—927.09.23.0—
Olive Tapenade—870.30.49.1—
Strawberry Burst—850.021.00.0—
Orange Juice - Small—841.019.00.2—
Tasty Tomato Sauce—841.25.06.4—
This Lardons—8412.02.32.5—
Vanilla Gelato - One Scoop—841.511.03.7—
Vanilla Ice Cream—841.511.03.7—
Balsamic Caramelized Onions—820.016.01.4—
Balsamic Onion Confiture—820.516.01.4—
Vegan - Kids Small Apple Juice—820.020.00.0—
Cappuccino with Oat Drink - Regular—730.510.03.3—
Decaf Cappuccino with Oat Drink - Regular—730.510.03.3—
Peroni Libera 0%—730.717.00.0—
Cappuccino - Regular—705.17.32.2—
Decaf Cappuccino - Regular—705.17.32.2—
Decaf Latte with Oat Drink - Regular—690.09.83.2—
Latte with Oat Drink - Regular—690.59.83.2—
Decaf Latte - Regular—665.16.62.2—
San Pellegrino Aranciata Rosso—660.316.00.0—
Decaf Flat White with Oat Drink - Regular—630.08.92.9—
Flat White with Oat Drink - Regular—630.48.92.9—
Orange Juice & Soda—630.814.00.2—
San Pellegrino Limonata—630.016.00.0—
Side Salad—622.34.73.4—
Side Salad (Non Gluten)—622.34.73.4—
Vegan - Side Salad—622.34.73.4—
Decaf Flat White—604.66.01.9—
Flat White—604.66.01.9—
Chilli Oil—580.00.06.4—
Sprout & Pancetta Crocchettes Individual—582.36.12.6—
Lime & Mint Twist—550.214.00.1—
Berry Sorbet—530.013.00.0—
Biscoff Crumb—480.07.31.9—
Elderflower Cordial—480.012.00.0—
Chicken Breast—479.50.30.8—
Chilly Billy Pure Fruit Orange and Apple—450.011.00.0—
Kids Orange & Apple Ice Lolly (Non Gluten)—450.011.00.0—
Apple & Raspberry Ice Lolly (Non Gluten)—440.010.00.0—
Balsamic Glazed Greens—412.35.70.8—
Pink Grapefruit Soda—400.19.70.1—
Tonic Water—400.09.80.0—
Ham—396.80.01.3—
Lime & Lemonade—390.09.60.0—
Ginger Beer—360.09.00.0—
Cherry Syrup Dash—350.08.60.0—
Schweppes Lemonade—340.08.40.0—
Ketchup—310.37.20.0—
Americano with Oat Drink - Large—270.03.91.2—
Earl Grey with Oat Drink—270.23.81.2—
Americano - Large—262.02.60.8—
Earl Grey Tea with Milk—262.02.60.8—
Olives—260.10.12.6—
Traditional Tea with Milk—262.02.60.8—
Extra Virgin Olive Oil—250.00.02.8—
Peas—241.82.80.3—
Sauteed Mushrooms—180.90.01.3—
Toffee Sauce—180.01.51.3—
Mini Marshmallows—170.24.00.0—
Mini Meringues—160.03.80.0—
Sugar Stick—120.03.00.0—
Roasted Peppers—90.21.50.1—
Mixed Berry Sauce—70.01.60.0—
Spicy Tomato Dip—60.00.90.0—
Lime & Soda—50.01.20.0—
Grapes—40.01.00.0—
Rocket—40.70.00.0—
Sweetener—40.00.90.0—
Tomatoes—40.20.70.1—
Balsamic Vinegar—30.00.80.0—
Lime Cordial—30.00.60.0—
Macchiato - Large—30.00.00.0—
Sprite Zero & Lime—30.00.60.0—
Red Dutch Chillies—20.10.30.0—
Fresh Mint Tea—10.10.10.0—
Blackcurrant & Apple Squash—00.00.00.0—
Coke Zero—00.00.00.0—
Diet Coke—00.00.00.0—
Earl Grey Tea—00.00.00.0—
Jug of Tap Water—00.00.00.0—
Slim Line Tonic—00.00.00.0—
Soda Water—00.00.00.0—
Sparkling Water—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 541 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: ASK Italian (UK) uzturvērtība, kā norādījis FatSecret UK · checked 2026-10-25

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its ASK Italian brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=ASK+Italian, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the ASK Italian brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag ASK Italian's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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