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Gratinado de Marisco
Gratinado de Marisco at ASK Italian (UK) has 668 kcal per stated portion, with 45.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 668 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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671 kcal per portion
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650 kcal per portion
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686 kcal per portion
Goujons de Frango com Batatas Fritas
641 kcal per portion
Tagliatelle de Camarão Tigre
708 kcal per portion
Pão de Alecrim e Azeite
628 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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