TempoLife › Funções › Restaurant chain menu nutrition › mini-chocolate-brownie
Mini brownie de chocolate
Mini brownie de chocolate at ASK Italian (UK) has 164 kcal per stated portion, with 0.9 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | — |
| Protein | 0.9 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Latte Gelado de Tiramisu
162 kcal per portion
Sumo de ananás
172 kcal per portion
Batatas Assadas (Sem Glúten)
178 kcal per portion
Batatas Assadas
178 kcal per portion
Mini tiramisu
180 kcal per portion
Coca-Cola
145 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.