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Galletas de arroz japonesas
Galletas de arroz japonesas at Asda Café (GB) has 397 kcal per stated portion, with 9.5 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | 397 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 79.0 g | 79.0 |
| of which sugars | not in the source | — |
| Fat | 4.9 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Curry de Pollo Katsu Desnudo con Arroz Integral
396 kcal per portion
Curry de pollo Katsu proteico sin rebozar con arroz integral
396 kcal per portion
Edulcorante Granulado
395 kcal per portion
Rollitos de chorizo y cheddar picante
400 kcal per portion
Chorizo picante español
393 kcal per portion
Sándwich de pollo y chorizo
401 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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