TempoLife › Funções › Restaurant chain menu nutrition › jamocha-shake-medium
* batido Jamocha – Médio
* batido Jamocha – Médio at Arby's (US) has 700 kcal per stated portion, with 15.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 143 |
| Protein | 15.0 g | 3.1 |
| Carbohydrate | 116.0 g | 23.7 |
| of which sugars | 97.0 g | 19.8 |
| Fat | 20.0 g | 4.1 |
| of which saturates | 13.0 g | 2.7 |
| Fibre | 1.0 g | 0.2 |
| Salt | 1.05 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Gyros Grego
700 kcal per portion
Batido de Chocolate – Médio
700 kcal per portion
Cheesesteak de Angus Deluxe
700 kcal per portion
Cheesesteak de Angus
690 kcal per portion
Reuben
680 kcal per portion
Tigela de Bife com Macarrão
680 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.