TempoLife › Funciones › Restaurant chain menu nutrition › double-roast-beef
Doble Carne Asada
Doble Carne Asada at Arby's (US) has 510 kcal per stated portion, with 38.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 213 |
| Protein | 38.0 g | 15.9 |
| Carbohydrate | 38.0 g | 15.9 |
| of which sugars | 5.0 g | 2.1 |
| Fat | 24.0 g | 10.0 |
| of which saturates | 9.0 g | 3.8 |
| Fibre | 2.0 g | 0.8 |
| Salt | 4.03 g | 1.68 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Galleta con salchicha
500 kcal per portion
Pollo búfalo
530 kcal per portion
Cruasán con salchicha y queso
490 kcal per portion
Papas Fritas Onduladas – Grande
530 kcal per portion
Pollo Crujiente
530 kcal per portion
Sándwich Clásico French Dip y Queso Suizo con Au Jus
530 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.