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Galleta con salchicha
Galleta con salchicha at Arby's (US) has 500 kcal per stated portion, with 12.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 347 |
| Protein | 12.0 g | 8.3 |
| Carbohydrate | 36.0 g | 25.0 |
| of which sugars | 3.0 g | 2.1 |
| Fat | 33.0 g | 22.9 |
| of which saturates | 15.0 g | 10.4 |
| Fibre | 1.0 g | 0.7 |
| Salt | 3.63 g | 2.52 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
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490 kcal per portion
Doble Carne Asada
510 kcal per portion
Cruasán con salchicha y queso
490 kcal per portion
Galleta con salsa de salchicha
480 kcal per portion
Batido de vainilla – Pequeño
480 kcal per portion
Bocados de Jalapeño® (8)
470 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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