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Poisson à la béarnaise et à la moutarde de Dijon
Poisson à la béarnaise et à la moutarde de Dijon at Antell (FI) has 166 kcal per stated portion, with 12.3 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | 166 |
| Protein | 12.3 g | 12.3 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 12.4 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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169 kcal per portion
Poulet à la béarnaise
192 kcal per portion
Riz
137 kcal per portion
Gratin de chou aux légumes géorgien
135 kcal per portion
Quartiers de pommes de terre
121 kcal per portion
Grand petit pain à la carotte
118 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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