TempoLife › Funções › Restaurant chain menu nutrition › pain-complet
Pão Integral
Pão Integral at Ange (FR) has 192 kcal per stated portion, with 7.3 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 192 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 35.7 g | 35.7 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: Ange (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
Similar items on this menu
Pão Rústico
199 kcal per portion
Pizza de Chouriço
201 kcal per portion
Baguete
211 kcal per portion
Delícia Branca
212 kcal per portion
Pizza de Cabra e Mel
218 kcal per portion
Pizza 4 Queijos
219 kcal per portion
All Ange (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.