TempoLife › Steps to distance and calories › 1000-steps
1 000 steps
1 000 steps is about 0.7 km (0.4 miles), roughly 8 minutes of walking and around 25 calories for a 70 kg adult.
What 1 000 steps means
Using a walking step of a little over 0.70 m for an average 170 cm adult, 1 000 steps works out to about 0.70 kilometres, which is 0.44 miles. At a normal-to-brisk pace of 5 km/h that is roughly 8 minutes of actual walking — usually spread across a whole day rather than done in one go.
The calorie figure of about 25 is a net estimate for a 70 kg person, meaning the energy on top of simply resting. Your fitness tracker may show more because it includes your baseline burn.
Distance by height
| Height | Distance | in miles |
|---|---|---|
| 150 cm | 0.62 km | 0.39 mi |
| 160 cm | 0.66 km | 0.41 mi |
| 170 cm | 0.70 km | 0.44 mi |
| 180 cm | 0.75 km | 0.46 mi |
| 190 cm | 0.79 km | 0.49 mi |
Calories by body weight
| Body weight | Net calories |
|---|---|
| 50 kg | ~20 kcal |
| 60 kg | ~20 kcal |
| 70 kg | ~25 kcal |
| 80 kg | ~30 kcal |
| 90 kg | ~30 kcal |
| 100 kg | ~35 kcal |
An estimate for general information, not medical or fitness advice. Real values depend on your stride, pace, terrain and fitness.
Source: Step length ≈ 0.41 × height and ≈ 0.5 kcal per kg per km are standard exercise-physiology approximations. · checked 2026-09-04
Frequently asked questions
How far is 1 000 steps?
About 0.7 km, or 0.44 miles, for an average adult around 170 cm tall. Taller people cover a little more per step.
How many calories is 1 000 steps?
Roughly 25 net calories for a 70 kg adult. It scales with your weight and rises with pace and hills.
How long does 1 000 steps take?
About 8 minutes of walking at a normal-to-brisk 5 km/h.
See your own step trend
TempoLife tracks your steps alongside food and sleep, so a daily target turns into a lasting habit.