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Small Nourish+ Bowl without Sauce - Vegetarian
Small Nourish+ Bowl without Sauce - Vegetarian at Zambrero (Australia) has 449 kcal per stated portion, with 11.9 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 449 kcal | — |
| Protein | 11.9 g | — |
| Carbohydrate | 43.9 g | — |
| of which sugars | not in the source | — |
| Fat | 23.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-26
Similar items on this menu
Classic Small Bowl without Sauce - Vegetarian
447 kcal per portion
Small Signature Bowl without Sauce - Barbacoa Beef
456 kcal per portion
Small Signature Bowl without Sauce - Grilled Chicken
442 kcal per portion
Small Signature Bowl without Sauce - Pulled Mushroom
441 kcal per portion
Small Signature Bowl without Sauce - Classic Beef Mince
461 kcal per portion
Kids Bowl - Barbacoa Beef
427 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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