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Smoked Bacon & Ketchup Sandwich
Smoked Bacon & Ketchup Sandwich at Tesco Café (GB) has 418 kcal per stated portion, with 19.4 g protein and 15.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 19.4 g | — |
| Carbohydrate | 49.7 g | — |
| of which sugars | not in the source | — |
| Fat | 15.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
Roasted Vegetable, Houmous & Harissa Sandwich
419 kcal per portion
Oak Smoked Jalapeño & Red Pepper Cheddar
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Mature Cheddar Cheese
416 kcal per portion
Grated Mature Cheddar
416 kcal per portion
Everyday Value Grated Cheddar
416 kcal per portion
Original Breadsticks
420 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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