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Smashburger (US) nutrition

Calories, protein, carbs and fat for 114 Smashburger (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

114items
40lowest kcal
1 450highest kcal
650median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
5 Scorchin' Hot Tenders—1 45073.048.0107.0—
Scorchin' Hot Chicken Tenders - 5 Pieces—1 45073.048.0107.0—
Smoked Bacon Brisket Smash - Double—1 38081.052.097.0—
Avocado Green Goddess Salad—1 14021.019.0115.0—
Double Green Goddess Bacon Stack—1 13059.039.081.0—
Double Bacon Stack Smash—1 11063.035.077.0—
Double Egg Truffle Mushroom Smash—1 11066.032.079.0—
Double Colorado Smash—1 09063.043.077.0—
Banana Chocolate Shake—1 06016.0122.059.0—
Double BBQ Bacon Smash—1 06061.055.068.0—
Double Spicy Jalapeno Smash—1 06063.034.077.0—
Double Avocado Bacon Ranch Stack—1 04038.038.071.0—
Smoked Bacon Brisket Smash—1 02055.043.071.0—
Chilled Chicken Chef Salad - Chicken Tenders—99041.037.074.0—
Double Deluxe Smash—98054.035.066.0—
Double Truffle Mushroom Smash—98060.032.068.0—
Double Truffle Mushroom Swiss—98060.032.068.0—
Double Classic Smash—97054.042.062.0—
5 Tenders—96073.040.053.0—
Chicken Tenders - 5 Pieces—96073.040.053.0—
Double Jalapeno Crema Smash—91060.036.061.0—
Kids Smash Cheeseburger with Fries—90034.088.044.0—
Mexicali Big Dog—90029.049.068.0—
Double All-American Smash—89054.041.055.0—
3 Scorchin' Hot Tenders—87044.029.064.0—
Scorchin' Hot Chicken Tenders - 3 Pieces—87044.029.064.0—
Scorchin' Hot Crispy Chicken Sandwich—87035.050.060.0—
Oreo Cookies & Cream Shake—85015.078.055.0—
Double Scorchin' Chicken Smash—83058.045.046.0—
Kids Smashburger with Fries—81031.087.038.0—
Chili Cheese Big Dog—80029.042.058.0—
Chili Cheese Dog—80029.042.058.0—
Chili Cheese Jalapeno Dog—80029.042.058.0—
Batido de Baunilha—79014.074.049.0—
Green Goddess Bacon Stack—79035.038.056.0—
Batido de Chocolate—78014.073.049.0—
Create Your Own Burger—78051.032.049.0—
Egg Truffle Mushroom Smash—78039.032.054.0—
Batido de Morango—77014.071.049.0—
Scorchin’ Hot Fries - Large—7706.084.045.0—
Chilled Chicken Chef Salad - Chicken Strips—76040.021.056.0—
Colorado Smash—76037.042.052.0—
Colorado Big Dog—75025.041.055.0—
Kids Tenders—75033.075.035.0—
Bacon Stack Smash—73036.034.049.0—
Bacon Cheese Big Dog—72027.038.052.0—
Bacon Cheese Dog—72027.038.052.0—
Spicy Jalapeno Smash—71037.035.048.0—
Avocado Bacon Ranch Stack—70034.037.046.0—
BBQ Bacon Smash—69035.046.042.0—
Sandes de frango crocante—68035.052.037.0—
Jalapeno BBQ Bacon Stack Smash—67036.043.038.0—
Americana Big Dog—65020.043.044.0—
Americana Dog—65020.043.044.0—
Truffle Mushroom Smash—65033.032.043.0—
Truffle Mushroom Swiss—65033.032.043.0—
Deluxe Smash—64030.034.041.0—
Scorchin' Hot Tots—6404.036.051.0—
Classic Smash—63030.041.037.0—
Smash Fries - Large—6306.080.032.0—
Double Chicken Smash Burger—62046.033.032.0—
Double Deluxe Chicken Smash—62046.033.032.0—
Scorchin' Chicken Smash—59033.044.032.0—
Jalapeno Crema Smash—58034.035.036.0—
3 Tenders—57044.028.032.0—
Chicken Tenders - 3 Pieces—57044.028.032.0—
Batatas Fritas - Grande—5606.084.021.0—
All-American Smash—55030.040.030.0—
Scorchin' Hot Fries—5504.060.032.0—
Scorchin’ Hot Fries - Regular—5504.060.032.0—
Cheeseburger de Criança—53030.032.030.0—
Cup of Homestyle Chili—50019.016.041.0—
Black Bean Smash—48013.056.023.0—
Sweet Potato Fries - Regular—4804.067.022.0—
Veggie Smash—48013.056.023.0—
Cup of Cheddar Cheese Sauce—47027.07.036.0—
Chicken Smash Burger—46026.033.024.0—
Deluxe Chicken Smash—46026.033.024.0—
Crispy Brussels Sprouts—4505.014.044.0—
Hambúrguer Infantil—44027.031.024.0—
Smash Fries—4204.053.021.0—
Smash Fries - Regular—4204.053.021.0—
Sweet Potato Waffle Fries - Large—3904.053.018.0—
Crispy Chicken Strips—38029.019.021.0—
Dr. Pepper - 30 oz—3800.0100.00.0—
Minute Maid Lemonade - 30 oz—3800.0109.00.0—
Batatas Fritas - Regular—3704.056.014.0—
Coca-Cola - 30 oz—3600.098.00.0—
Smash Tots—3503.029.025.0—
Sprite - 30 oz—3500.095.00.0—
Tractor Mandarin Cardamom - 30 oz—3300.075.00.0—
Sweet Potato Waffle Fries—3103.042.014.0—
Tractor Lemonade - 30 oz—3000.078.00.0—
Tractor Strawberry Dragon Fruit - 30 oz—3000.075.00.0—
Dr. Pepper - 20 oz—2500.067.00.0—
Minute Maid Lemonade - 20 oz—2500.073.00.0—
Coca-Cola - 20 oz—2400.065.00.0—
Coca-Cola Bottle—2400.065.00.0—
Tots—2403.029.012.0—
Sprite - 20 oz—2300.063.00.0—
Sprite Bottle—2300.063.00.0—
Tractor Mandarin Cardamom - 20 oz—2200.050.00.0—
Tractor Lemonade - 20 oz—2000.052.00.0—
Tractor Strawberry Dragon Fruit - 20 oz—2000.050.00.0—
Kids Horizon Organic Chocolate Milk—1508.023.02.5—
Vitamin Water XXX Acai Blueberry Pomegranate - 30 oz—1500.039.00.0—
Kids Horizon Organic Milk—1108.013.02.5—
Vitamin Water XXX Acai Blueberry Pomegranate - 20 oz—1000.026.00.0—
Kids Honest Organic Apple Juice—400.010.00.0—
Diet Coke - 20 oz—00.00.00.0—
Diet Coke - 30 oz—00.00.00.0—
Diet Coke Bottle—00.00.00.0—
Tractor Unsweetened Tea - 20 oz—00.02.00.0—
Tractor Unsweetened Tea - 30 oz—00.03.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 410 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Smashburger (US) nutrition as listed by FatSecret US · checked 2026-10-12

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Smashburger brand (https://www.fatsecret.com/calories-nutrition/search?q=Smashburger, every page read; each item links its FatSecret page). Only foods FatSecret files under the Smashburger brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Smashburger's current menu.

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