TempoLife › Recursos › Restaurant chain menu nutrition › sunnipaevasalat-200-g
Salada de aniversário, 200 g
Salada de aniversário, 200 g at Selveri Köök (Eesti) has 384 kcal per stated portion, with 8.6 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 192 |
| Protein | 8.6 g | 4.3 |
| Carbohydrate | 15.4 g | 7.7 |
| of which sugars | 3.0 g | 1.5 |
| Fat | 32.0 g | 16.0 |
| of which saturates | 4.2 g | 2.1 |
| Fibre | not published | — |
| Salt | 1.78 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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Salada de feijão e fiambre, 200 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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