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Pasta and ham salad
Pasta and ham salad at Selveri Köök (Eesti) has 504 kcal per stated portion, with 8.6 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 504 kcal | 252 |
| Protein | 8.6 g | 4.3 |
| Carbohydrate | 28.0 g | 14.0 |
| of which sugars | 3.6 g | 1.8 |
| Fat | 40.0 g | 20.0 |
| of which saturates | 5.2 g | 2.6 |
| Fibre | not published | — |
| Salt | 2.20 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Beef liver stroganoff with buckwheat, 350 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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