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Ragoût de chou et de viande hachée, 500 g
Ragoût de chou et de viande hachée, 500 g at Selveri Köök (Eesti) has 585 kcal per stated portion, with 26.5 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 585 kcal | 117 |
| Protein | 26.5 g | 5.3 |
| Carbohydrate | 25.5 g | 5.1 |
| of which sugars | 22.0 g | 4.4 |
| Fat | 39.0 g | 7.8 |
| of which saturates | 12.0 g | 2.4 |
| Fibre | not published | — |
| Salt | 5.50 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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