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Pork & Prawn Gỏi (no dressing)
Pork & Prawn Gỏi (no dressing) at Roll'd (AU) has 319 kcal per stated portion, with 31.8 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 319 kcal | — |
| Protein | 31.8 g | — |
| Carbohydrate | 7.1 g | — |
| of which sugars | 1.2 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Roll'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Tofu Gỏi (no dressing)
255 kcal per portion
Tofu Bao
236 kcal per portion
Roast Duck Bao
220 kcal per portion
Prawn Gỏi (no dressing)
218 kcal per portion
BBQ Chicken Bao
217 kcal per portion
Crispy Prawn Bao
201 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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